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Zarah F

2025 Queensland Championships (15 Dec 2025) - LC

Current Age:	17	Age at the meet:	16
Club:	Miami	Event # 90 - 16 years 400m Freestyle (Heat)
Time:	4:37.24	Personal Bests
FINA Point Score:	611

Other events at the meet

Event	Type	Time
16 years 100m Freestyle	Split	1:02.29
16 years 100m Freestyle	Split	1:02.79
16 years 100m Freestyle	Split	1:04.86
16 years 200m Freestyle	Heat	2:08.10
16 years 200m Freestyle	Final	2:08.81
16 years 50m Freestyle	Split	29.85
16 years 50m Freestyle	Split	30.07
16 years 50m Freestyle	Split	30.88

Best event for the meet was the 16 years 200m Freestyle.

Split Times

	Zarah F		Fastest Competitor Mayu O
Distance	Time	Split	Time	Split
50m	30.88	30.88	30.31	30.31
100m	1:04.86	33.98	1:03.20	32.89
150m	1:39.79	34.93	1:36.61	33.41
200m	2:15.38	35.59	2:10.59	33.98
250m	2:51.00	35.62	2:44.31	33.72
300m	3:26.62	35.62	3:18.37	34.06
350m	4:02.24	35.62	3:52.21	33.84
400m	4:37.24	35.00	4:23.80	31.59

Previous Times

Date	Time
22 Nov 2025	4:40.36	2025 SGC State Preparation Meet
19 Nov 2023	4:54.84	2023 Chandler Long Course Prep Meet
16 Dec 2021	5:04.94	2021 McDonald's Queensland Championships
14 Dec 2021	5:04.00	2021 McDonald's Queensland Championships
11 Sep 2021	5:07.40	2021 Miami Transition Spring Meet
22 Mar 2021	5:14.19	Queensland School Sport 10-12 Swimming 2021
1 Mar 2021	5:08.05	2021 South Coast Regional Swimming Trials
5 Feb 2021	5:08.05	Somerset Summer Meet 2021
1 Feb 2020	5:30.78	2020 SNC Speedo Heats NORTH

Miami Swimming Club 16 years 400m Freestyle (LC) Club Record History

Date	Time	Competitor	Meet
17 Mar 2009	4:09.06	Ellen F	2009 Telstra Australian Swimming Championship
11 Apr 2007	4:15.65	Amelia E	2007 Australian Age Championships
14 Dec 2006	4:17.78	Amelia E	2006 QLD Championships
19 Apr 2006	4:19.37	Amelia E	2006 Australian Age Champs
12 Jan 2003	4:26.58	Bache A	2003 Queensland Championships

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Women's 400m Freestyle
		16 years and under
AA	Australian Age	4:04.26	Ariarne Titmus	23 Jul 2017	2017 17th FINA World Championships
AA	Australian Age	4:04.26	Ariarne Titmus	23 Jul 2017	2017 17th FINA World Championships
ACA	All Comers Australian Age	4:04.82	Ariarne Titmus	13 Apr 2017	2017 Hancock Prospecting Australian Championships
ACW	WA All Comers	4:06.72	Yan Chen	14 Jan 1998	1998 FINA 8th World Swimming Championships
WAT	WA All Time	4:06.17	Tamsin Cook	28 Aug 2015	2015 5th FINA World Junior Championships
RE	Residential	4:11.73	Tamsin Cook	20 Dec 2015	2015/16 SunSmart State Open & Age LC Championships
CAT	WA Country All Time	4:34.82	Lucinda Jones	23 Feb 2020	2020 SunSmart End of Summer Sensation
CR	Country Residential	4:34.82	Lucinda Jones	23 Feb 2020	2020 SunSmart End of Summer Sensation