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Rafaela K

2025 NSW State Open Championships (21 Mar 2025) - LC

Current Age:	18	Age at the meet:	17
Club:	SOPAC Swim Club	Event # 11 - Open 400m Medley (Heat)
Time:	4:58.01	Personal Bests
FINA Point Score:	339

Other events at the meet

Event	Type	Time
Open 100m Butterfly	Heat	1:01.71
Open 100m Butterfly	Final	1:02.16
Open 200m Butterfly	Final	2:13.15
Open 200m Butterfly	Heat	2:14.78
Open 200m Freestyle	Heat	2:05.06
Open 400m Freestyle	Final	4:18.31
Open 400m Freestyle	Heat	4:23.01
Open 400m Medley	Final	4:52.63

Best event for the meet was the Open 200m Butterfly.

Split Times

	Rafaela K		Fastest Competitor Tara K
Distance	Time	Split	Time	Split
50m	29.80	29.80	30.19	30.19
100m	1:03.62	33.82	1:04.75	34.56
150m	1:43.05	39.43	1:43.79	39.04
200m	2:21.94	38.89	2:21.88	38.09
250m	3:05.24	43.30	3:01.63	39.75
300m	3:49.12	43.88	3:42.20	40.57
350m	4:24.65	35.53	4:17.53	35.33
400m	4:58.01	33.36	4:50.53	33.00

Previous Times

Date	Time
18 Jan 2025	4:56.78	2025 SA State Open & MC LC Championships
18 Jan 2025	5:00.11	2025 SA State Open & MC LC Championships
12 Dec 2023	5:00.12	2023-24 NSW Senior State Age Championships
12 Dec 2023	5:07.03	2023-24 NSW Senior State Age Championships
22 Aug 2023	5:04.35	School Sport Australia Swimming 2023
15 Apr 2023	4:59.42	2023 Australian Age & MC Age Championships
15 Apr 2023	5:05.39	2023 Australian Age & MC Age Championships
16 Dec 2022	5:02.80	2022-23 NSW Senior State Age Championships
16 Dec 2022	5:08.41	2022-23 NSW Senior State Age Championships
18 Aug 2022	5:14.21	School Sport Australia Swimming 2022

SOPAC Swim Club Swimming Club 17 years 400m Medley (LC) Club Record History

Date	Time	Competitor	Meet
21 Mar 2025	4:52.63	Rafaela K	2025 NSW State Open Championships
12 Jun 2021	5:05.90	Grace M	2021 Australian Swimming Trials
14 Dec 2020	5:08.01	Grace M	2020-21 NSW Senior State Age Championships

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Women's 400m Medley
		Open
WR	World Record	4:26.36	Katinka Hosszu	6 Aug 2016	2016 31st Olympic Games
CO	Commonwealth Record	4:29.01	Summer McIntosh	29 Jul 2022	2022 22nd Commonwealth Games
AUO	Australian Open	4:29.45	Stephanie Rice	10 Aug 2008	2008 Olympic Games
AUAC	Australian All Comers	4:31.46	Stephanie Rice	22 Mar 2008	2008 Telstra Australian Swimming Championships
ACW	WA All Comers	4:36.66	Yan Chen	12 Jan 1998	1998 FINA 8th World Swimming Championships
WAT	WA All Time	4:35.26	Blair Evans	7 Apr 2016	2016 Hancock Prospecting Australian Open Championships
RE	Residential	4:38.59	Blair Evans	19 Dec 2015	2015/16 SunSmart State Open & Age LC Championships
CAT	WA Country All Time	5:07.68	Toni Ciffolilli	21 Apr 1996	1996 Telstra Australian Open Championships and Olympic Selection Trials
CR	Country Residential	5:08.38	Toni Ciffolilli	7 Jan 1995	1995 State Age 13-17yrs Championships