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Lara G

2026 SWA Junior Challenge and National Prep 1 (14 Feb 2026) - LC

Current Age:	16	Age at the meet:	16
Club:	North Coast	Event # 22 - 16 years 400m Freestyle (Final)
Time:	4:46.98	Personal Bests

Other events at the meet

Event	Type	Time
16 years 1500m Freestyle	Final	17:56.76
16 years 800m Freestyle	Split	9:32.05

Split Times

	Lara G		Fastest Competitor Delta C
Distance	Time	Split	Time	Split
50m	32.38	32.38	30.50	30.50
100m	1:07.63	35.25	1:04.06	33.56
150m	1:43.77	36.14	1:38.04	33.98
200m	2:20.49	36.72	2:12.36	34.32
250m	2:57.07	36.58	2:46.50	34.14
300m	3:34.20	37.13	3:20.71	34.21
350m	4:11.14	36.94	3:54.86	34.15
400m	4:46.98	35.84	4:28.09	33.23

Previous Times

Date	Time
19 Dec 2025	4:38.40	2025 Hancock Prospecting State LC Champs
19 Dec 2025	4:45.68	2025 Hancock Prospecting State LC Champs
20 Sep 2025	4:41.99	SWA LC Season Opener
13 Dec 2024	4:39.81	SWA 24-25 Hancock Prospecting State Champs
13 Dec 2024	4:44.52	SWA 24-25 Hancock Prospecting State Champs
12 Oct 2024	4:50.02	SWA 2024-25 LC Season Opener
16 Feb 2024	4:50.37	Swimming WA Junior Challenge and National Pre
15 Dec 2023	4:56.26	SWA 23-24 Hancock Prospecting State Champs
15 Dec 2023	4:56.41	SWA 23-24 Hancock Prospecting State Champs
14 Oct 2023	4:59.22	SWA 2023-24 LC Season Opener

North Coast Swimming Club 16 years 400m Freestyle (LC) Club Record History

Date	Time	Competitor	Meet
9 Apr 2021	4:32.69	Rosie W	2021 April Bonanza
18 Dec 2020	4:52.96	Caitlin M	Hancock Prospecting WA Swimming Championships
5 Dec 2020	5:09.19	Caitlin M	Sunsmart SWA LC Qualifying Meet #2

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Women's 400m Freestyle
		16 years and under
AA	Australian Age	4:04.26	Ariarne Titmus	23 Jul 2017	2017 17th FINA World Championships
AA	Australian Age	4:04.26	Ariarne Titmus	23 Jul 2017	2017 17th FINA World Championships
ACA	All Comers Australian Age	4:04.82	Ariarne Titmus	13 Apr 2017	2017 Hancock Prospecting Australian Championships
ACW	WA All Comers	4:06.72	Yan Chen	14 Jan 1998	1998 FINA 8th World Swimming Championships
WAT	WA All Time	4:06.17	Tamsin Cook	28 Aug 2015	2015 5th FINA World Junior Championships
RE	Residential	4:11.73	Tamsin Cook	20 Dec 2015	2015/16 SunSmart State Open & Age LC Championships
CAT	WA Country All Time	4:34.82	Lucinda Jones	23 Feb 2020	2020 SunSmart End of Summer Sensation
CR	Country Residential	4:34.82	Lucinda Jones	23 Feb 2020	2020 SunSmart End of Summer Sensation