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Lara M

2026 NSW Country Championships (21 Feb 2026) - LC

Current Age:	16	Age at the meet:	16
Club:	Hunter Swimming Club	Event # 58B - 16 years 400m Freestyle (Final)
Time:	4:45.42	Personal Bests

Other events at the meet

Event	Type	Time
15 years and over 50m Backstroke	Split	33.73
16 years 100m Backstroke	Final	1:10.18
16 years 200m Backstroke	Final	2:28.93
16 years 200m Butterfly	Final	2:29.60
16 years 200m Freestyle	Final	2:17.98
16 years 200m Medley	Final	2:32.19
16 years 400m Medley	Final	5:14.75

Split Times

	Lara M		Fastest Competitor Sophie G
Distance	Time	Split	Time	Split
50m	32.05	32.05	31.41	31.41
100m	1:07.47	35.42	1:05.59	34.18
150m	1:43.09	35.62	1:40.88	35.29
200m	2:19.37	36.28	2:16.15	35.27
250m	2:55.65	36.28	2:50.79	34.64
300m	3:32.37	36.72	3:25.44	34.65
350m	4:09.18	36.81	4:00.26	34.82
400m	4:45.42	36.24	4:34.08	33.82

Previous Times

Date	Time
13 Dec 2025	4:39.27	2025-26 NSW Senior State Age Championships
22 Mar 2025	4:40.09	2025 NSW State Open Championships
10 Dec 2024	4:48.49	2024-25 NSW Senior State Age Championships
11 Apr 2024	4:47.63	2024 Australian Age & MC Age Championships
18 Feb 2024	4:42.92	2024 NSW Country Championships
12 Dec 2023	4:48.08	2023-24 NSW Senior State Age Championships
11 Dec 2023	4:51.80	2023-24 NSW Senior State Age Championships
10 Dec 2023	4:46.02	2023-24 NSW Senior State Age Championships
11 Apr 2023	4:47.32	2023 Australian Age & MC Age Championships
12 Dec 2022	4:53.29	2022-23 NSW Senior State Age Championships

Hunter Swimming Club 16 years 400m Freestyle (LC) Club Record History

Date	Time	Competitor	Meet
16 Dec 2005	4:21.16	Stephanie W	NSW State Open Championships

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Women's 400m Freestyle
		16 years and under
AA	Australian Age	4:04.26	Ariarne Titmus	23 Jul 2017	2017 17th FINA World Championships
AA	Australian Age	4:04.26	Ariarne Titmus	23 Jul 2017	2017 17th FINA World Championships
ACA	All Comers Australian Age	4:04.82	Ariarne Titmus	13 Apr 2017	2017 Hancock Prospecting Australian Championships
ACW	WA All Comers	4:06.72	Yan Chen	14 Jan 1998	1998 FINA 8th World Swimming Championships
WAT	WA All Time	4:06.17	Tamsin Cook	28 Aug 2015	2015 5th FINA World Junior Championships
RE	Residential	4:11.73	Tamsin Cook	20 Dec 2015	2015/16 SunSmart State Open & Age LC Championships
CAT	WA Country All Time	4:34.82	Lucinda Jones	23 Feb 2020	2020 SunSmart End of Summer Sensation
CR	Country Residential	4:34.82	Lucinda Jones	23 Feb 2020	2020 SunSmart End of Summer Sensation