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Sophie H

2026 Speedo National Preparation Meet (14 Mar 2026) - LC
Current Age: 16 Age at the meet: 16
Club: Albany Creek Event # 8D - 16 years 400m Freestyle (Final)
Time: 4:34.20 Personal Bests

Split Times

Distance Time Split
50m 30.97 30.97
100m 1:04.54 33.57
150m 1:39.45 34.91
200m 2:13.92 34.47
250m 2:48.89 34.97
300m 3:24.22 35.33
350m 3:59.89 35.67
400m 4:34.20 34.31

Previous Times

Albany Creek Swimming Club 16 years 400m Freestyle (LC) Club Record History

Date Time Competitor Meet
13 Apr 2005 4:12.58 Bronte B 2005 Australian Age
9 Jan 2005 4:23.49 Kathryn R 2005 Queensland Open & Age Cha
14 Apr 2004 4:25.59 Kathryn R 2004 Australian Age Championships
12 Jan 2003 4:41.16 Bianca G 2003 Queensland Championships
7 Jan 2002 4:49.89 Alexandra B 2002 QLD Championships
Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
Women's 400m Freestyle
16 years and under
AA Australian Age 4:04.26 Ariarne Titmus 23 Jul 2017 2017 17th FINA World Championships
AA Australian Age 4:04.26 Ariarne Titmus 23 Jul 2017 2017 17th FINA World Championships
ACA All Comers Australian Age 4:04.82 Ariarne Titmus 13 Apr 2017 2017 Hancock Prospecting Australian Championships
ACW WA All Comers 4:06.72 Yan Chen 14 Jan 1998 1998 FINA 8th World Swimming Championships
WAT WA All Time 4:06.17 Tamsin Cook 28 Aug 2015 2015 5th FINA World Junior Championships
RE Residential 4:11.73 Tamsin Cook 20 Dec 2015 2015/16 SunSmart State Open & Age LC Championships
CAT WA Country All Time 4:34.82 Lucinda Jones 23 Feb 2020 2020 SunSmart End of Summer Sensation
CR Country Residential 4:34.82 Lucinda Jones 23 Feb 2020 2020 SunSmart End of Summer Sensation
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