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CASSANDRA G

2013 NSW Metropolitan Championships (17 Feb 2013) - LC

Current Age:	27	Age at the meet:	15
Club:	Nepean Aquatic Centre Swim Club	Event # 58 - 14 to 15 years 400m Freestyle (Final)
Time:	5:02.08	Personal Bests
FINA Point Score:	496	Australian Age Point Score:	28

Immediate competition in 400m Freestyle.

Competitor	Club	Time
Ashley D	CGAQ	4:35.95
Alana C	MLC	4:36.11
Amrita S	MLC	4:36.63
Jennifer L	CTM	4:36.86
Stella S	MLC	4:46.57
Isabella O	MLC	4:47.37
Kate L	MLC	4:50.69
Emily K	MELB	4:55.92
Grace C	MLC	4:56.05
India P	MLC	4:56.13

Other events at the meet

Event	Type	Time
14 to 15 years 200m Backstroke	Final	2:42.39
15 years 100m Backstroke	Final	1:14.68

Split Times

	CASSANDRA G		Fastest Competitor DELAINEE M
Distance	Time	Split	Time	Split
50m	33.49	33.49	31.76	31.76
100m	1:10.70	37.21	1:06.00	34.24
150m	1:49.15	38.45	1:40.36	34.36
200m	2:27.85	38.70	2:15.01	34.65
250m	3:06.61	38.76	2:49.27	34.26
300m	3:45.52	38.91	3:24.01	34.74
350m	4:24.43	38.91	3:58.24	34.23
400m	5:02.08	37.65	4:31.72	33.48

Previous Times

Date	Time
10 Jan 2013	4:58.49	2013 NSW 13-18 Years State Age Championships
15 Dec 2012	5:01.50	2012/13 Coast & Valley Summer Championships
3 Nov 2012	4:58.95	2012 MSW Long Course Championships
28 Oct 2012	5:02.69	2012 NACSC Summer Meet
14 Oct 2012	5:03.71	2012 NSW QUALIFYING MEET DAYS ONE AND TWO
29 Sep 2012	5:02.62	Mounties Long Course Qualifying Meet 2012
30 Oct 2011	5:08.75	2011 Nepean Aquatic Centre SC Summer Meet
7 Oct 2011	5:06.94	WWSC 2011 Annual LC Qualifying Meet

Nepean Aquatic Centre Swim Club Swimming Club 15 years 400m Freestyle (LC) Club Record History

Date	Time	Competitor	Meet
28 Feb 2015	4:37.59	Abbi W	2015 NSW State Open Championships
21 Jan 2015	4:42.19	Abbi W	2015 NSW 13-18 Years State Age Championships
7 Dec 2014	4:49.58	Melissa F	2014 NSW Metropolitan Championships
25 Oct 2014	4:53.63	Melissa F	2014 MSW Long Course Age & Open Championships
5 Oct 2014	4:56.80	Melissa F	SESA DISTANCE TIME TRIALS

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Girl's 400m Freestyle
		15 years and under
AA	Australian Age	4:06.28	Tracey Wickham	24 Aug 1978	1978 3rd FINA World Championships
ACA	All Comers Australian Age	4:09.29	Tamsin Cook	16 Apr 2014	2014 GHSF Australian Age Championships
ACW	WA All Comers	4:09.41	Li Bingjie	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:09.29	Tamsin Cook	16 Apr 2014	2014 GHSF Australian Age Championships
RE	Residential	4:14.36	Tamsin Cook	21 Dec 2014	2014 SunSmart Christmas Challenge
CAT	WA Country All Time	4:35.28	Merindah Dingjan	7 Jan 2007	2007 SunSmart State Age Championships
CR	Country Residential	4:35.28	Merindah Dingjan	7 Jan 2007	2007 SunSmart State Age Championships