My Swim Results - Time Info - Lara M

Date	Time
11 Jan 2007	4:49.56	2006-07 SunSmart Open & Junior
11 Jan 2007	4:59.25	2006-07 SunSmart Open & Junior
3 Dec 2006	4:46.88	Telstra Australian Swimming Championships
3 Dec 2006	4:52.54	Telstra Australian Swimming Championships
11 Nov 2006	4:54.80	2006 Hancock FMF Distance Meet
21 Oct 2006	4:51.07	2006 Open LC Time Trials (MD)
30 Jan 2006	4:45.33	2006 Commonwealth Games Trials
30 Jan 2006	4:45.90	2006 Commonwealth Games Trials
5 Nov 2005	4:52.80	2005 Hancock FMF Distance Meet
24 Jul 2005	4:42.25	2005 FINA World Championships

Records

Long Course
	Women's 400m Medley
		Open
WR	World Record	4:26.36	Katinka Hosszu	6 Aug 2016	2016 31st Olympic Games
CO	Commonwealth Record	4:29.01	Summer McIntosh	29 Jul 2022	2022 22nd Commonwealth Games
AUO	Australian Open	4:29.45	Stephanie Rice	10 Aug 2008	2008 Olympic Games
AUAC	Australian All Comers	4:31.46	Stephanie Rice	22 Mar 2008	2008 Telstra Australian Swimming Championships
ACW	WA All Comers	4:36.66	Yan Chen	12 Jan 1998	1998 FINA 8th World Swimming Championships
WAT	WA All Time	4:35.26	Blair Evans	7 Apr 2016	2016 Hancock Prospecting Australian Open Championships
RE	Residential	4:38.59	Blair Evans	19 Dec 2015	2015/16 SunSmart State Open & Age LC Championships
CAT	WA Country All Time	5:07.68	Toni Ciffolilli	21 Apr 1996	1996 Telstra Australian Open Championships and Olympic Selection Trials
CR	Country Residential	5:08.38	Toni Ciffolilli	7 Jan 1995	1995 State Age 13-17yrs Championships