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Lara M

2026 NSW State Open Championships (7 Mar 2026) - LC

Current Age:	17	Age at the meet:	16
Club:	Hunter Swimming Club	Event # 18 - Open 400m Freestyle (Heat)
Time:	4:42.63	Personal Bests
FINA Point Score:	577

Other events at the meet

Event	Type	Time
Open 100m Backstroke	Heat	1:12.74
Open 200m Butterfly	Heat	2:31.66
Open 200m Butterfly	Final	2:31.67
Open 200m Medley	Heat	2:29.71
Open 200m Medley	Final	2:31.46

Best event for the meet was the Open 200m Medley.

Split Times

	Lara M		Fastest Competitor Jenna F
Distance	Time	Split	Time	Split
50m	32.42	32.42	29.53	29.53
100m	1:07.32	34.90	1:02.24	32.71
150m	1:42.36	35.04	1:35.10	32.86
200m	2:18.02	35.66	2:07.51	32.41
250m	2:53.88	35.86	2:38.50	30.99
300m	3:30.11	36.23	3:10.05	31.55
350m	4:06.48	36.37	3:41.74	31.69
400m	4:42.63	36.15	4:13.16	31.42

Previous Times

Date	Time
21 Feb 2026	4:45.42	2026 NSW Country Championships
13 Dec 2025	4:39.27	2025-26 NSW Senior State Age Championships
22 Mar 2025	4:40.09	2025 NSW State Open Championships
10 Dec 2024	4:48.49	2024-25 NSW Senior State Age Championships
11 Apr 2024	4:47.63	2024 Australian Age & MC Age Championships
18 Feb 2024	4:42.92	2024 NSW Country Championships
12 Dec 2023	4:48.08	2023-24 NSW Senior State Age Championships
11 Dec 2023	4:51.80	2023-24 NSW Senior State Age Championships
10 Dec 2023	4:46.02	2023-24 NSW Senior State Age Championships
11 Apr 2023	4:47.32	2023 Australian Age & MC Age Championships

Hunter Swimming Club 16 years 400m Freestyle (LC) Club Record History

Date	Time	Competitor	Meet
16 Dec 2005	4:21.16	Stephanie W	NSW State Open Championships

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships