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Jade L
2026 NSW State Open Championships (7 Mar 2026) - LC
Current Age:
29
Age at the meet:
29
Club:
SLC Aquadot Swim Club
Event # 22 - 11 years and over 400m Freestyle
(
Final
)
Time:
5:01.60
Personal Bests
Other events at the meet
Event
Type
Time
11 years and over 100m Freestyle
Final
1:06.12
11 years and over 100m Freestyle
Heat
1:07.32
11 years and over 200m Freestyle
Final
2:23.08
11 years and over 200m Freestyle
Heat
2:23.99
11 years and over 400m Freestyle
Heat
5:06.81
11 years and over 50m Freestyle
Split
31.71
11 years and over 50m Freestyle
Split
32.34
11 years and over 50m Freestyle
Split
32.58
11 years and over 50m Freestyle
Split
32.69
11 years and over 50m Freestyle
Split
32.93
11 years and over 50m Freestyle
Split
34.51
Split Times
Distance
Time
Split
50m
32.93
32.93
100m
1:10.54
37.61
150m
1:49.47
38.93
200m
2:28.08
38.61
250m
3:06.85
38.77
300m
3:45.56
38.71
350m
4:24.50
38.94
400m
5:01.60
37.10
Previous Times
Date
Time
22 Mar 2025
4:52.99
2025 NSW State Open Championships
22 Mar 2025
4:58.43
2025 NSW State Open Championships
10 Dec 2024
4:53.77
2024-25 NSW Senior State Age Championships
10 Dec 2024
5:00.51
2024-25 NSW Senior State Age Championships
10 May 2024
4:52.94
2024 Sydney Open Meet
10 May 2024
4:55.80
2024 Sydney Open Meet
16 Mar 2024
4:57.68
2024 NSW State Open Championships
23 Feb 2024
4:57.14
2024 Victorian Open LC Championships
14 Dec 2023
4:56.35
2023-24 NSW Senior State Age Championships
14 Dec 2023
5:01.38
2023-24 NSW Senior State Age Championships
Records
Long Course
Women's 400m Freestyle
Open
WR
World Record
3:56.40
Ariarne Titmus
22 May 2022
2022 Australian Swimming Championships
CO
Commonwealth Record
3:56.40
Ariarne Titmus
22 May 2022
2022 Australian Swimming Championships
AUO
Australian Open
3:56.40
Ariarne Titmus
22 May 2022
2022 Australian Swimming Championships
AUAC
Australian All Comers
3:56.40
Ariarne Titmus
22 May 2022
2022 Australian Swimming Championships
ACW
WA All Comers
4:05.76
Jessica Ashwood
6 Feb 2016
2016 Perth Aquatic Super Series
WAT
WA All Time
4:04.10
Tamsin Cook
13 Jun 2021
2021 Australian Swimming Trials
RE
Residential
4:10.75
Blair Evans
23 Jan 2011
2011 Swimming WA State Open LC Championships
CAT
WA Country All Time
4:28.99
Lucinda Jones
20 Dec 2020
2020 Hancock Prospecting Swimming WA State Championships
CR
Country Residential
4:28.99
Lucinda Jones
20 Dec 2020
2020 Hancock Prospecting Swimming WA State Championships