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Jade L

2026 NSW State Open Championships (7 Mar 2026) - LC

Current Age:	29	Age at the meet:	29
Club:	SLC Aquadot Swim Club	Event # 22 - 11 years and over 400m Freestyle (Heat)
Time:	5:06.81	Personal Bests
FINA Point Score:	451
MC Point Score:	566	Current Multi-Class:	S14

Other events at the meet

Event	Type	Time
11 years and over 100m Freestyle	Final	1:06.12
11 years and over 100m Freestyle	Heat	1:07.32
11 years and over 200m Freestyle	Final	2:23.08
11 years and over 200m Freestyle	Heat	2:23.99
11 years and over 400m Freestyle	Final	5:01.60
11 years and over 50m Freestyle	Split	31.71
11 years and over 50m Freestyle	Split	32.34
11 years and over 50m Freestyle	Split	32.58
11 years and over 50m Freestyle	Split	32.69
11 years and over 50m Freestyle	Split	32.93
11 years and over 50m Freestyle	Split	34.51

Best event for the meet was the 11 years and over 200m Freestyle.

Split Times


Distance	Time	Split
50m	34.51	34.51
100m	1:13.18	38.67
150m	1:52.50	39.32
200m	2:32.15	39.65
250m	3:11.45	39.30
300m	3:50.34	38.89
350m	4:29.06	38.72
400m	5:06.81	37.75

Previous Times

Date	Time
22 Mar 2025	4:52.99	2025 NSW State Open Championships
22 Mar 2025	4:58.43	2025 NSW State Open Championships
10 Dec 2024	4:53.77	2024-25 NSW Senior State Age Championships
10 Dec 2024	5:00.51	2024-25 NSW Senior State Age Championships
10 May 2024	4:52.94	2024 Sydney Open Meet
10 May 2024	4:55.80	2024 Sydney Open Meet
16 Mar 2024	4:57.68	2024 NSW State Open Championships
23 Feb 2024	4:57.14	2024 Victorian Open LC Championships
14 Dec 2023	4:56.35	2023-24 NSW Senior State Age Championships
14 Dec 2023	5:01.38	2023-24 NSW Senior State Age Championships

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships