My Swim Results - Time Info - Kara L

Current Age:	32	Age at the meet:	19
Club:	Nepean Aquatic Centre Swim Club	Event # 60 - 16 years and over 400m Freestyle (Final)
Time:	4:54.71	Personal Bests
FINA Point Score:	534

Date	Time
11 Feb 2012	4:50.13	2012 NSW State Open Championships All Events
26 Nov 2011	4:55.12	2011-2012 MSW Long Course Championships
13 Nov 2011	5:00.88	2011 Woden National and State Qualifying Meet
1 Apr 2011	4:49.57	2011 Telstra Australian Swimmi
1 Apr 2011	4:49.57	2011 Telstra Australian Swimming Championship
1 Apr 2011	4:56.77	2011 Telstra Australian Swimmi
1 Apr 2011	4:56.77	2011 Telstra Australian Swimming Championship
17 Mar 2011	5:11.90	VORGEE NT Open & Age 2011
11 Feb 2011	5:05.27	2011 NSW State Open Championsh
11 Feb 2011	5:05.27	2011 NSW State Open Championships-Individual

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships