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Lara M

2005 SunSmart State Open/Junior Championships (13 Jan 2005) - LC

Current Age:	38	Age at the meet:	18
Club:	Fremantle Port	Open 400m Medley (Final)
Time:	4:49.45	Personal Bests

Immediate competition in 400m Medley.

Competitor	Club	Time
Tara K	VIC	4:46.19
Ava G	QLD	4:46.55
Xiandi C	PHL	4:46.81
Taryn R	QLD	4:47.36
Lucy D	QLD	4:47.89
Lexi H	NSW	4:47.98
Elizabeth D	QLD	4:48.52
Julia R	QLD	4:48.77
Amelia S	QLD	4:49.49
Jacinta E	NSW	4:49.71

Other events at the meet

Event	Type	Time
Open 100m Backstroke	Final	1:04.06
Open 100m Backstroke	Heat	1:05.11
Open 100m Freestyle	Final	58.53
Open 100m Freestyle	Heat	59.48
Open 1500m Freestyle	Final	16:54.71
Open 200m Breaststroke	Final	2:37.95
Open 200m Breaststroke	Heat	2:42.09
Open 200m Medley	Final	2:18.67
Open 200m Medley	Heat	2:19.78
Open 400m Freestyle	Final	4:19.64
Open 400m Freestyle	Heat	4:26.96
Open 400m Medley	Heat	4:57.26
Open 50m Backstroke	Final	30.88
Open 50m Backstroke	Heat	31.40
Open 50m Breaststroke	Heat	34.12
Open 50m Breaststroke	Final	34.19
Open 50m Freestyle	Final	27.59
Open 50m Freestyle	Heat	27.80
Open 800m Freestyle	Final	8:56.14

Split Times


Distance	Time	Split
50m	31.61	31.61
100m	1:07.96	36.35
150m	1:43.20	35.24
200m	2:19.10	35.90
250m	2:59.70	40.60
300m	3:41.51	41.81
350m	4:16.63	35.12
400m	4:49.45	32.82

Previous Times

Date	Time
9 Jul 2004	4:44.03	2004 Telstra Grand Prix # 2
5 Jul 2004	4:47.22	2004 Telstra Grand Prix #1
14 Apr 2004	4:44.52	2004 Australian Age Championships
14 Apr 2004	4:54.41	2004 Australian Age Championships
27 Mar 2004	4:42.35	2004 Telstra Olympic Trials
27 Mar 2004	4:48.28	2004 Telstra Olympic Trials
15 Jan 2004	4:45.26	2004 SunSmart State Open/Junior Championships
15 Jan 2004	4:48.43	2004 SunSmart State Open/Junior Championships
8 Jan 2004	4:47.36	2004 SunSmart State Age Championships
1 Nov 2003	4:56.21	2003 Hancock FMF Distance Meet

Fremantle Port Swimming Club 18 years 400m Medley (LC) Club Record History

Date	Time	Competitor	Meet
12 Mar 2005	4:45.73	Lara M	2005 Telstra Trials
13 Jan 2005	4:49.45	Lara M	2005 SunSmart State Open/Junior Championships
15 Jan 2004	5:13.93	Rebecca C	2004 SunSmart State Open/Junior Championships
1 Nov 2003	5:21.80	Rebecca C	2003 Hancock FMF Distance Meet
2 Nov 2002	5:23.01	Natalie W	2002 Hancock FMF AA Distance Meet

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Women's 400m Medley
		Open
WR	World Record	4:26.36	Katinka Hosszu	6 Aug 2016	2016 31st Olympic Games
CO	Commonwealth Record	4:29.01	Summer McIntosh	29 Jul 2022	2022 22nd Commonwealth Games
AUO	Australian Open	4:29.45	Stephanie Rice	10 Aug 2008	2008 Olympic Games
AUAC	Australian All Comers	4:31.46	Stephanie Rice	22 Mar 2008	2008 Telstra Australian Swimming Championships
ACW	WA All Comers	4:36.66	Yan Chen	12 Jan 1998	1998 FINA 8th World Swimming Championships
WAT	WA All Time	4:35.26	Blair Evans	7 Apr 2016	2016 Hancock Prospecting Australian Open Championships
RE	Residential	4:38.59	Blair Evans	19 Dec 2015	2015/16 SunSmart State Open & Age LC Championships
CAT	WA Country All Time	5:07.68	Toni Ciffolilli	21 Apr 1996	1996 Telstra Australian Open Championships and Olympic Selection Trials
CR	Country Residential	5:08.38	Toni Ciffolilli	7 Jan 1995	1995 State Age 13-17yrs Championships