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Zarah F

2026 Australian Age Championships (11 Apr 2026) - LC

Current Age:	17	Age at the meet:	17
Club:	Miami	Event # 26 - 17 years 400m Freestyle (Heat)
Time:	4:35.31	Personal Bests
FINA Point Score:	624

Other events at the meet

Event	Type	Time
17 years 200m Freestyle	Heat	2:09.78

Best event for the meet was the 17 years 200m Freestyle.

Split Times

	Zarah F		Fastest Competitor Amelia S
Distance	Time	Split	Time	Split
50m	30.32	30.32	30.24	30.24
100m	1:03.87	33.55	1:02.44	32.20
150m	1:38.45	34.58	1:35.16	32.72
200m	2:13.86	35.41	2:08.27	33.11
250m	2:49.16	35.30	2:41.67	33.40
300m	3:25.45	36.29	3:14.82	33.15
350m	4:00.83	35.38	3:47.59	32.77
400m	4:35.31	34.48	4:18.97	31.38

Previous Times

Date	Time
22 Feb 2026	4:36.57	2026 SGC National Preparation Meet
10 Jan 2026	4:37.81	2026 Miami Dual Meet
15 Dec 2025	4:37.24	2025 Queensland Championships
22 Nov 2025	4:40.36	2025 SGC State Preparation Meet
19 Nov 2023	4:54.84	2023 Chandler Long Course Prep Meet
16 Dec 2021	5:04.94	2021 McDonald's Queensland Championships
14 Dec 2021	5:04.00	2021 McDonald's Queensland Championships
11 Sep 2021	5:07.40	2021 Miami Transition Spring Meet
22 Mar 2021	5:14.19	Queensland School Sport 10-12 Swimming 2021
1 Mar 2021	5:08.05	2021 South Coast Regional Swimming Trials

Miami Swimming Club 17 years 400m Freestyle (LC) Club Record History

Date	Time	Competitor	Meet
16 Mar 2010	4:07.12	Katie G	2010 Telstra Australian Championships
12 Dec 2009	4:09.75	Katie G	2009 Zoggs QLD Swimming Champi
12 Dec 2009	4:09.75	Katie G	2009 Zoggs QLD Swimming Championships
17 Mar 2009	4:13.71	Jade N	2009 Telstra Australian Swimming Championship
22 Mar 2008	4:15.69	Amelia E	2008 Telstra Australian Swimming Championship

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Women's 400m Freestyle
		17 years and under
WJR	World Junior Record	3:58.37	Katie Ledecky	23 Aug 2014	2014 Hancock Prospecting Pan Pacifics
AA	Australian Age	3:59.66	Ariane Titmus	11 Aug 2018	2018 Pan Pacific Championships
ACA	All Comers Australian Age	3:58.37	Katie Ledecky	23 Aug 2014	2014 Hancock Prospecting Pan Pacifics
ACW	WA All Comers	4:06.72	Yan Chen	14 Jan 1998	1998 FINA 8th World Swimming Championships
WAT	WA All Time	4:04.36	Tamsin Cook	7 Aug 2016	2016 31st Olympic Games
RE	Residential	4:11.61	Blair Evans	13 Feb 2009	2009 Summer Sensation
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships